Weigh In record (no journal entry) for 12 April 2013
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69.7 kg
Lost so far: 7.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 15.24g | Prot: 47.72g | Carbs: 110.95g.
Breakfast: Publix Light Soft Cream Cheese, Albertsons Hard Boiled Egg Whites, Folgers Breakfast Blend Coffee, Tomatoes, Nature's Own 100 Calorie Multi-Grain English Muffins, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Kraft 2% Milk Sharp Cheddar Cheese, Publix Baby Carrots, Skinless Chicken Breast, Publix Bacon Pieces, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Rotel Original Diced Tomatoes and Green Chilies, Birds Eye Steamfresh Broccoli. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, Navels Oranges. more...
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Losing 1.9 kg a Week
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zimmermanc86's Weight History
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