Weigh In record (no journal entry) for 09 March 2020
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77.7 kg
Lost so far: 12.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 20.28g | Prot: 140.68g | Carbs: 208.39g.
Breakfast: Milch 0,3%, Beerenmischung, Kaffee mit Milch, Haferflocken. Lunch: Zwiebeln, Brokkoli, Vollkornnudeln, Putenbrust Fleisch. Dinner: Kaffee mit Milch, K-Classic Körniger Frischkäse Light 0,4% Fett. Snacks/Other: Müller Kalinka Fettarmer Kefir Mild, Granny Smith Äpfel. more...
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steady weight
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master1502's Weight History
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