Weigh In record (no journal entry) for 12 April 2013
|
89.3 kg
Lost so far: 3.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 99.77g | Prot: 46.53g | Carbs: 213.91g.
Breakfast: Grilled Chicken Nachos. Lunch: Chocolate Chip Cookie. Dinner: Smores, Tortilla Corn Chips, Guacamole, Smoked Fish Dip. Snacks/Other: Luna Bar - Chocolate Peppermint Stick. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|