selahattinkayhan6's Journal, 06 Mar 20

131.5
131.5 kg Lost so far: 23.5 kg.    Still to go: 21.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:
1680 kcal Fat: 52.27g | Prot: 70.27g | Carbs: 229.62g.   Breakfast:  Otlu Peynir,  Menemen,  Beyaz Ekmek. Dinner:  Beyaz Ekmek,  Sulu Köfte. more...
Losing 164.5 kg a Week

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selahattinkayhan6's Weight History


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