Weigh In record (no journal entry) for 09 March 2020
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 27.85g | Prot: 59.32g | Carbs: 171.84g.
Breakfast: Despar Muesli Croccante Cioccolato Fondente e Nocciole a Pezzi, Dacos Yogurt Proteico, Spremuta d'arancia. Lunch: Fragole, Kiwi, Nostromo Tonno all'olio d'oliva, Conad Tonno al Naturale, Pangrattato, Peperoni Arrostiti, Lenticchie. Dinner: Grissini Semplici, Olio Extra Vergine di Oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Conad Tonno al Naturale, Conad Pane Azzimo. Snacks/Other: Banana. more...
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1688 kcal
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Exercise:
Circuit Training - 14 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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cele.col's Weight History
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