esenaak's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

61.9 kg Lost so far: 12.7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

817 kcal

Fat: 34.45g | Prot: 43.88g | Carbs: 84.14g. Breakfast: Kepekli Ekmek, Sütaş Kaşar Peyniri, Erşan Pastırma, Yeşil Çay, Kayısı, Salatalık (Kabuklu), Haşlanmış Yumurta. Dinner: Eti Form Kepekli Bisküvi . Snacks/Other: Salatalık (Kabuklu), Tam Yağlı Sade Yoğurt, Muz. more...

290 kcal

Exercise: fitnesss - 44 minutes, Google Fit - 23 hours and 16 minutes. more...

Losing 12.6 kg a Week

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esenaak's Weight History

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esenaak's Journal, 09 Mar 20

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esenaak's Weight History