lg0903's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

65.8 kg Lost so far: 1.4 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

1794 kcal

Fat: 64.02g | Prot: 142.45g | Carbs: 166.27g. Breakfast: Gut & Günstig Latte Cappuccino. Lunch: Rügenwalder Mühle Feine Teewurst, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Speiseeis, Schokoladenkuchen (mit Schokoladenglasur), REWE Feine Welt Rinder-Carpaccio, Rotkohl, Spätzle, Exquisit Neuseeländische Hirschrücken Medaillons . more...

1751 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 0.3 kg a Week

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lg0903's Journal, 09 Mar 20

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