Weigh In record (no journal entry) for 09 March 2020
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60.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 40.99g | Prot: 80.91g | Carbs: 27.83g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, Amaretti, Rapunzel Olio di Cocco, Hero Marmellata Light Pesche, Zymil Latte Alta Digeribilità senza Grassi, Albume d'uovo Cotto. Lunch: Olive Nere, Mozzarella, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Rio Mare Tonno Leggero. Dinner: Natoo Protein Cream Dark Chocolate, Ironmaxx Protein Creme Choc Almond, Ciao Carb Protochoc Bar 35%. Snacks/Other: Zucchero. more...
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1506 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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