Weigh In record (no journal entry) for 09 March 2020
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98.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2141 kcal
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Fat: 43.41g | Prot: 216.02g | Carbs: 203.17g.
Breakfast: Egg White, Egg (Whole), Woolworths Raw Honey, Clover Nolac Lactose Free Milk, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Ciabatta. Dinner: McCain Mixed Vegetables, Sugar, Gem Squash, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Plums, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Tuna in Water (Canned), Bananas, Bakers Provita, Crosse & Blackwell Trim Low Oil Dressing. more...
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3265 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes. more...
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Gaining 7 kg a Week
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Riaan.van.niekerk's Weight History
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