Weigh In record (no journal entry) for 09 March 2020
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59.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 61.17g | Prot: 65.24g | Carbs: 131.07g.
Breakfast: Boter, Brinta Volkoren Graanontbijt. Lunch: Bananen, Delhaize Salami Royal, Delhaize Champignonworst, Bruine Boterham. Dinner: Bakboter (Light, Ongezouten), Delhaize Halfvolle Melk, Freshona Spinazie met Room, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Pangasiusfilet. Snacks/Other: Carrefour Pralines, Melk (Halfvol), Suikerklontje, Carrefour Pralines, Melk (Halfvol), Suikerklontje, Delhaize Sugar Free Energy Drink, SPA Spa Bruis, Koffie. more...
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2394 kcal
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Exercise:
Studying - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 1 hour and 55 minutes, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Na het weekend gewicht eraf, dat kan ik (nog) niet. Chapeau Bolke 👌
09 Mar 20 by member: Budgie1
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09 Mar 20 by member: Bolke1972
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Bolke1972's Weight History
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