Weigh In record (no journal entry) for 09 March 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 48.67g | Prot: 143.78g | Carbs: 30.38g.
Breakfast: Ehrmann High Protein Pudding , Lackmann Tworog, Spiegelei ohne Fett. Lunch: Halbes Hähnchen. Snacks/Other: Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere . more...
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Losing 6.3 kg a Week
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Estera18's Weight History
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