Weigh In record (no journal entry) for 12 April 2013
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78.5 kg
Lost so far: 10.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 50.93g | Prot: 65.99g | Carbs: 230.10g.
Breakfast: Whole Milk, Special K Chocolatey Delight Cereal, Blueberries, Coffee with Milk and Sugar. Lunch: Grilled & Ready Chicken Breast Strips, Valley Fresh Steamers Cheesy Rice and Broccoli. Dinner: Dry Grated Parmesan Cheese, Overstuffed Beef Ravioli. Snacks/Other: Almond M&M's, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
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3360 kcal
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Exercise:
zumba - 1 hour, Housework - 1 hour, Standing - 7 hours, Sitting - 4 hours and 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kathy Vanish's Weight History
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