Weigh In record (no journal entry) for 09 March 2020
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78.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 40.75g | Prot: 191.12g | Carbs: 386.00g.
Breakfast: Gekochtes Ei, Ehrmann High Protein Pudding Chocolate Pudding, Banane, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection. Lunch: Äpfel, Lätta Halbfettmargarine, Ja! Delikatess Hähnchenbrust, REWE Goldkruste. Dinner: Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, ZEC+ Kickdown 2.0 Apple, ZEC+ Re-Act Professional, ZEC+ Intraplus. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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