Weigh In record (no journal entry) for 09 March 2020
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115.4 kg
Lost so far: 10.2 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 52.79g | Prot: 146.35g | Carbs: 248.60g.
Breakfast: Gekochtes Ei, Arla Skyr Vanille. Lunch: Sojasoße, Grüne Erbsen (Gefroren), Lidl Gemüsepfanne Asiatische Art, Aldi Forellenfilets. Dinner: Räucherlachs, Milch 1,5%, Ei, Olivenöl, Magerquark, Ener Bio Dinkel-Ganzes Korn. Snacks/Other: Coca-Cola Coca-Cola (Dose), REWE Beste Wahl Mango Gefroren, Möhren. more...
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3550 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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