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Rugayah W
Journal
09 Mar 20
Rugayah W's Journal, 09 Mar 20
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alhamdulillah masih turun 😌 padahal minggu kemarin makan bar-bar banget
70.8 kg
Lost so far:
11.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
1191 kcal
Fat: 57.59g | Prot: 61.81g | Carbs: 91.90g.
Breakfast:
Bango Kecap Manis, Tahu Goreng.
Lunch:
Sambal Goreng, KFC Dada Ayam, Nasi Putih.
Snacks/Other:
BreadTalk Cheese Cake.
more...
2141 kcal
Exercise:
Sitting - 9 hours, Motorbike Riding - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Rugayah W's Weight History
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