Weigh In record (no journal entry) for 09 March 2020
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 12.73g | Prot: 90.97g | Carbs: 158.37g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Jeruk. Lunch: Nasi Putih, Ikan Panggang. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kurma. more...
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Losing 13.3 kg a Week
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farras13's Weight History
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