Weigh In record (no journal entry) for 24 September 2010
|
99.3 kg
Lost so far: 2.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2010:
|
3028 kcal
|
Fat: 107.88g | Prot: 143.88g | Carbs: 378.04g.
Breakfast: Fried Tofu, Egg Roll with Shrimp, 1% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Exquisite White Shrimp, kraft asian seasame, tomatoe, english cucumber, whole wheat tortilla. Dinner: rice noodle, orange chicken, cantonese chow mein, beef and broccoli. Snacks/Other: chocolate syrup, Frozen Yogurt (Flavors Other Than Chocolate), laughing cow, Coconut Coated Marshmallow, almonds, grapefruit, biobest. more...
|
|
3218 kcal
|
Exercise:
Housework - 3 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forgetfullucy's Weight History
|