Weigh In record (no journal entry) for 09 March 2020
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62.4 kg
Lost so far: 1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 42.88g | Prot: 83.96g | Carbs: 132.83g.
Breakfast: 牛乳, マイプロテイン プロテイン. Dinner: おかめ納豆 納豆 (33,7g), ゆで卵, セブンイレブン うの花, 豚汁, 餃子の王将 餃子, ご飯, カキ. Snacks/Other: ブレンディ スティックカフェオレ カロリーハーフ, せんべい. more...
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Gaining 1.4 kg a Week
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