Weigh In record (no journal entry) for 09 March 2020
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72 kg
Lost so far: 22 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 71.90g | Prot: 70.10g | Carbs: 207.89g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Kerupuk Beras, Keripik Tortilla Rasa Nacho, Finna Food Sambal Terasi Uleg, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Tahu Isi, Seblak. Snacks/Other: Glico Haku Blueberry Cheesecake Ice Cream. more...
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steady weight
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