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21.9
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 92.68g | Prot: 82.54g | Carbs: 85.90g.
Breakfast: 生豆皮, 光泉無糖黑豆漿 無糖黑豆漿, 煎蛋, 茼蒿, 烤地瓜. Lunch: 雞胸肉, 雞蛋（整個）, 蒸南瓜, 茼蒿, 控肉. Dinner: 冬瓜, 炒高麗菜, 飯, A菜, 炸豬排（麵包糠或麵粉）. Snacks/Other: 奇亞籽芝麻瑪芬, 優格, 雞蛋（整個）, 燈塔 起士乳酪（燈塔牌）. more...
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Gaining 1.4 kg a Week
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