Weigh In record (no journal entry) for 12 April 2013
|
71.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3813 kcal
|
Fat: 97.83g | Prot: 270.75g | Carbs: 479.08g.
Breakfast: Chives, Pure Almond Milk - Unsweetened Original, Egg, Egg Substitute, Flaxseed Seeds, Up Your Mass, Steel Cut Oats, Bananas. Lunch: Soya Protein TVP, Mushrooms, Sunsweet Dried Pitted Prunes, Spinach, Soy Sauce (Tamari), Trader Joe's Organic 3 Grain Tempeh, Lightlife Smart Dogs Jumbo, Fortune UDON, Trader Joe's Black Bean & Corn Enchiladas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), California Style Complete Protein Bread. Dinner: Lee Kum Kee Chili Bean Sauce (Toban Djan), Dried Whole Sesame Seeds, Minced Garlic, Broccoli, Trader Joe's Grapeseed Oil, Gardein Home Style Beefless Tips. Snacks/Other: Glycomaize, Gold Standard Natural 100% Whey, N.O.-Xplode, Fish Oil Omega 3, CLA 1250, 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|