Weigh In record (no journal entry) for 09 March 2020
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68.5 kg
Lost so far: 24.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 20.47g | Prot: 139.77g | Carbs: 106.53g.
Breakfast: Cinnamon, Captain Oats Instant Oatmeal, Banana, Muscletech Nitrotech Whey Gold. Lunch: Muscletech Nitrotech Whey Gold, Muscletech Nitrotech Whey Gold, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Boiled Sweetpotato (without Peel). more...
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Gaining 3.2 kg a Week
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evanevan1902's Weight History
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