Weigh In record (no journal entry) for 09 March 2020
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57 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 31.96g | Prot: 72.43g | Carbs: 116.36g.
Breakfast: Telur Rebus, Bubur Ayam, Lontong, Kroket, Telur Puyuh. Lunch: Yakult Yakult, Ikan, Jagung Rebus. Dinner: Jagung Rebus. more...
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Losing 5.3 kg a Week
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