Weigh In record (no journal entry) for 09 March 2020
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47.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 51.56g | Prot: 74.16g | Carbs: 124.34g.
Breakfast: 水煮蛋, 沙拉, 拿鐵咖啡, Costco 米粒狀花椰菜. Lunch: 白飯, 蔬菜湯（低鈉，加水）, 炒青菜, 味王 咖哩雞肉. Dinner: 炒杏鮑菇, Costco 無骨雞腿排, 7-11 蒸地瓜, 爭鮮 茶碗蒸（爭鮮）, 雞蛋番茄湯. Snacks/Other: 萬歲牌 杏仁脆小魚, 7-11 茶葉蛋, 光泉 無加糖黑豆漿, 爭鮮 花壽司. more...
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1396 kcal
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Exercise:
肌力訓練 - 1 hour, 室內健身車 - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Yihui Wu's Weight History
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