Weigh In record (no journal entry) for 08 March 2020
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77.4 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 63.44g | Prot: 78.31g | Carbs: 147.00g.
Breakfast: Erdbeermarmelade, Gut & Günstig Lachsschinken, Gekochtes Ei, Milbona Butterkäse, Lidl Dinkelbrot. Dinner: Ja! Original Nürnberger Rostbratwürstchen, Reis (Gekocht), Gemischter Salat mit Dressing, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Farmer Studentenfutter Classic. more...
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1349 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours, Sleeping - 10 hours, Google Fit - 9 hours. more...
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Losing 5.6 kg a Week
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Freestyle2000's Weight History
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