esenaak's Journal, 08 Mar 20

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Weigh In record (no journal entry) for 08 March 2020

63.7 kg Lost so far: 10.9 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

905 kcal

Fat: 42.76g | Prot: 37.35g | Carbs: 102.14g. Breakfast: Mangos, Taze Sıkılmış Portakal Suyu, Bahçıvan Bembeyaz Light Süzme Peynir, Haşlanmış Yumurta, Polonez Hindi Füme XL . Dinner: Muz. Snacks/Other: Altınkılıç Kefir, Ceviz, Hindistan Cevizi. more...

1944 kcal

Exercise: yürüyüş - 30 minutes, fitness - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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esenaak's Weight History

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esenaak's Journal, 08 Mar 20

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esenaak's Weight History