Weigh In record (no journal entry) for 08 March 2020
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 52.19g | Prot: 53.39g | Carbs: 182.43g.
Breakfast: Parmalat Yogurt, Banano, Quaker Aritos, Alpina Queso Finesse Tajado, Tortilla de Huevos o Huevos Revueltos con Verduras, Luker Chocolate Light en Polvo, Doñarepa Arepa de Choclo. Lunch: Chicharrón, Zenú Chorizo de Ternera, Plátano Frito, Huevo Frito, Aguacate, Roa Arroz, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Dinner: Ciruela Pasa. Snacks/Other: Crem Helado Casero de Coco, Vitad Torta De Chocolate , Café Espresso. more...
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1648 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Cathyk86's Weight History
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