Weigh In record (no journal entry) for 08 March 2020
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81 kg
Lost so far: 6.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 29.46g | Prot: 44.61g | Carbs: 72.38g.
Breakfast: Nescafé Smoovlatté , Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sprite Sprite Zero (Lata). Snacks/Other: Bolo com Chantilly e Frutas (Shortcake). more...
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Losing 1.1 kg a Week
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