Weigh In record (no journal entry) for 08 March 2020
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112.7 kg
Lost so far: 7.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 46.69g | Prot: 59.45g | Carbs: 194.87g.
Breakfast: Banana. Lunch: Tea with Milk and Sugar, Lentil Soup, Greek Salad. Dinner: Presweetened Leaf Tea with Sugar, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Doughnut, Fat Free Ice Cream, Coffee with Milk and Sugar, Coffee with Sugar. more...
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Losing 0.9 kg a Week
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