Weigh In record (no journal entry) for 08 March 2020
|
64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 30.68g | Prot: 57.22g | Carbs: 145.80g.
Breakfast: Комо Сыр Российский , Fried Egg, Haferflocken Овсянка. Lunch: Банан Банан, Водный Мир Крабовые Палочки, Tomato Soup (with Equal Volume Water, Canned) . Dinner: Shrimp, White Rice (Long-Grain, Cooked) . Snacks/Other: Bombbar Батончик Мюсли, Finn Crisp Хлебцы Ржаные, Oatmeal Cookie. more...
|
|
1742 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 23 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valia1984's Weight History
|