Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yohoyoh
Journal
08 Mar 20
yohoyoh's Journal, 08 Mar 20
yohoyoh's Profile
|
< Previous Entry
|
Next Entry >
not sure how that happened. ate like there is no tomorrow. 😲
90.6 kg
Lost so far:
22.7 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2020:
2307 kcal
Fat: 5.49g | Prot: 71.65g | Carbs: 492.62g.
Breakfast:
Milk (Nonfat), Coffee.
Lunch:
Fresh Spinach Pasta .
Dinner:
Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water.
Snacks/Other:
Honeycrisp Apples, Licorice, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration.
more...
2982 kcal
Exercise:
Gym - 1 hour, Walking (brisk) - 6.5/kph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yohoyoh's Weight History
View Complete History