Weigh In record (no journal entry) for 08 March 2020
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76.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 69.07g | Prot: 157.63g | Carbs: 313.96g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Dinner: Barilla Whole Grain Pasta (Angle Hair), Wellsley Farms Parmesan Cheese (Geoffrey), Classico Tomato & Basil (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Starburst Jellybeans Original (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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