Weigh In record (no journal entry) for 08 March 2020
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124.5 kg
Lost so far: 4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 35.59g | Prot: 42.11g | Carbs: 114.77g.
Breakfast: Domatesler, Beyaz Ekmek, Siyah Zeytin, Yörsan Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Susamlı Simit, Sütaş Süzme Peynir. Dinner: Pide Ekmeği, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Yeşil Mercimek Çorbası. Snacks/Other: Beyaz Leblebi, Patlamış Mısır. more...
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3523 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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muratded's Weight History
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