Emma1977's Journal, 24 Sep 10

Weigh In record (no journal entry) for 24 September 2010
116.9 kg Lost so far: 7.8 kg.    Still to go: 37.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2010:
1077 kcal Fat: 31.38g | Prot: 60.92g | Carbs: 119.94g.   Breakfast: Chocolate shake, earl grey. Lunch: crystal light, Veggie Garden Noodle Soup. Dinner: onion, diet pepsi, Potato slices, heinz ketchup, European sausage slices, Three pepper beef strips, Tomato & basil chicken strips. Snacks/Other: light chive & onion cream cheese, Garlic & Chive Pita Bites, nestea, Garlic & Chive Pita Bites, crystal light, light chive & onion cream cheese. more...
Losing 3.4 kg a Week

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Emma1977's Weight History


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