Weigh In record (no journal entry) for 24 September 2010
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116.9 kg
Lost so far: 7.8 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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1077 kcal
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Fat: 31.38g | Prot: 60.92g | Carbs: 119.94g.
Breakfast: Chocolate shake, earl grey. Lunch: crystal light, Veggie Garden Noodle Soup. Dinner: onion, diet pepsi, Potato slices, heinz ketchup, European sausage slices, Three pepper beef strips, Tomato & basil chicken strips. Snacks/Other: light chive & onion cream cheese, Garlic & Chive Pita Bites, nestea, Garlic & Chive Pita Bites, crystal light, light chive & onion cream cheese. more...
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Losing 3.4 kg a Week
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Emma1977's Weight History
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