Weigh In record (no journal entry) for 08 March 2020
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 41.74g | Prot: 43.69g | Carbs: 173.36g.
Lunch: İçim Taze Kaşar Peyniri, Lipton Ice Tea Şeftali, Pide Ekmeği. Dinner: Coca-Cola Coca-Cola, Kıymalı Pide. Snacks/Other: Lipton Ice Tea Şeftali, İçim Taze Kaşar Peyniri, Pide Ekmeği, Lavache Quirit Üçgen Peynir, Lipton Ice Tea Şeftali, Pide Ekmeği. more...
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Losing 0.7 kg a Week
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adelfablanco's Weight History
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