Weigh In record (no journal entry) for 08 March 2020
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86.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3878 kcal
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Fat: 84.80g | Prot: 409.37g | Carbs: 331.20g.
Breakfast: EAA, Selen, Currypulver, Roter Pfeffer oder Cayennepfeffer, Kurkuma, Salz, Optisana Vitamin C, Myprotein Impact Whey Protein Cookies & Cream, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Ultrapure Creatine Monohydrate, Myprotein Glucosamine Sulphate, Vitamin D3, Zitronensaft, Doppelherz Omega-3, Myprotein Glutamin, Vitamin B Komplex Depot-Kapseln, 100% Maltodextrin, ESN L-Citrulline Malate, Creatine HCL, Apfelessig Naturtrüb, A-Z Langzeit-Vitamine, Eisen + Metafolin, ZEC+ Ashwagandha, Cluster Dextrin, B12 Vitamin Kur, Zimt, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Ingwer, Gekochtes Ei. Dinner: Zimt, Myprotein Impact Whey Protein Cookies & Cream, Ananas. Snacks/Other: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. more...
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Gaining 2.1 kg a Week
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