Weigh In record (no journal entry) for 08 March 2020
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84 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 24.76g | Prot: 72.24g | Carbs: 174.52g.
Breakfast: Wurzener Haferflocken Zart, Edeka Bio Heidelbeeren Gefroren, Daily Biobasics, Apfelessig, Ungesüßte, Gefrorene Himbeeren, Kölln Haferflocken, REWE Bio Speisequark Magerstufe . Lunch: Ener Bio Maiswaffeln mit Meersalz, Grünländer Chili & Paprika, Alnatura Passata, Edeka Bio Sojaschnetzel, Erbsen, Zwiebeln, Mazola Keimöl, Salz, Ei. Dinner: Mazola Keimöl, Beste Ernte Wokgemüse Asiatische Art, Salz, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Joghurteis, Haribo Lakritz Schnecken. more...
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2301 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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