ebrowner88's Journal, 24 Sep 10

Weigh In record (no journal entry) for 24 September 2010

107.0 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2010:

926 kcal

Fat: 25.44g | Prot: 44.40g | Carbs: 147.98g. Breakfast: skim milk, banana nut crunch. Lunch: land o frost, thin buns. more...

3063 kcal

Exercise: Desk Work - 1 hour, Housework - 30 minutes, Stairs - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week


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ebrowner88's Weight History