Weigh In record (no journal entry) for 08 March 2020
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94.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 27.78g | Prot: 20.32g | Carbs: 21.35g.
Breakfast: Die Deichkäserei Küstenkäse, Aldi Schwarzwälder Schinken, Milsani Deutsche Markenbutter, Aldi Maiswaffeln . more...
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Losing 2.1 kg a Week
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silbermau's Weight History
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