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fera28
Journal
08 Mar 20
fera28's Journal, 08 Mar 20
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Weigh In record (no journal entry) for 08 March 2020
54.4 kg
Lost so far:
1.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2020:
873 kcal
Fat: 13.19g | Prot: 22.09g | Carbs: 170.16g.
Breakfast:
Milo Milo, Oatsy Havermout Oatmeal Instan, Pepaya.
Lunch:
Sayur Asem, Nasi Putih.
Snacks/Other:
Nasi Ketan (Ketan), Pepaya.
more...
1668 kcal
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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fera28's Weight History
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