Weigh In record (no journal entry) for 24 September 2010
|
91 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2010:
|
1627 kcal
|
Fat: 61.34g | Prot: 96.24g | Carbs: 175.31g.
Breakfast: Coffee, Cereal Bar - Fruit and Nut with Milk Chocolate. Lunch: Roast Beef Sandwich. Dinner: Tomatoes, Avocados, Tomato Chili Sauce (with Salt, Bottled), Prawns, Pasta (Made with Egg, Cooked). Snacks/Other: butter, Bagel. more...
|
|
2986 kcal
|
Exercise:
Desk Work - 6 hours, Driving - 2 hours, Exercise machine (moderate) - 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harrissw1's Weight History
|