Weigh In record (no journal entry) for 08 March 2020
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 90.93g | Prot: 108.45g | Carbs: 176.15g.
Breakfast: Té (Infusión), Tomates, Kiwi, Mercadona Filete de Pavo , Pan de Trigo Integral. Lunch: Pan Blanco, Cocido Completo. Dinner: McDonald's Hamburguesa, Fanta Fanta Zero, McDonald's Salsa Deluxe, McDonald's Patatas Deluxe (Pequeñas). Snacks/Other: McDonald's Mini McFlurry M&M's. more...
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Losing 2.1 kg a Week
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chinacadiz's Weight History
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