Weigh In record (no journal entry) for 08 March 2020
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77.7 kg
Lost so far: 12.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 77.51g | Prot: 160.17g | Carbs: 123.59g.
Breakfast: Milch 0,3%, Beerenmischung, Kaffee mit Milch, Haferflocken. Lunch: Popp Käse-Gemüse-Salat, Putenbrust Fleisch, Frikadelle, Müller Kalinka Fettarmer Kefir Mild. Dinner: Granny Smith Äpfel, Körniger Frischkäse Light 0,4% Fett. more...
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steady weight
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master1502's Weight History
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