Weigh In record (no journal entry) for 08 March 2020
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70.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 42.49g | Prot: 151.14g | Carbs: 150.46g.
Breakfast: Billa Bergbauern Heumilch Joghurt 1% Fett, Billa Marzipan Knuspermüsli, Rosan Kaffeobers. Lunch: Ramsa Estragon Senf, Berger Wellness Krakauer, Berger Wellness Extra, Mestemacher Fitnessbrot. Dinner: Clementinen, Wiesentaler Schweine Filet, Efko Delikatess Gurken, Kikkoman Teriyaki Sauce , Landgut Feines Hühnerfilet, Iglo Wok-Gemüse, Hartlieb Rapsöl Kalt Gepresst. Snacks/Other: Rosan Kaffeobers. more...
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Gaining 0.2 kg a Week
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Jochen_66's Weight History
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