Weigh In record (no journal entry) for 12 April 2013
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68.5 kg
Lost so far: 26.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 11.12g | Prot: 71.75g | Carbs: 121.86g.
Breakfast: Bran Flakes. Lunch: Baked Potato (Peel Not Eaten), Swordfish. Dinner: Chicken Breast (Skin Not Eaten), Danish White Bread. more...
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Gaining 6.3 kg a Week
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Colinhiscock's Weight History
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