Weigh In record (no journal entry) for 08 March 2020
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78.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 96.16g | Prot: 193.73g | Carbs: 251.58g.
Breakfast: Ehrmann High Protein Pudding Caramel, Ja! Delikatess Hähnchenbrust, Lätta Halbfettmargarine, Kaufland Weltmeisterbrot, Gekochtes Ei, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection. Lunch: Dr. Oetker Die Ofenfrische Salami (380g). Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection, Gekochtes Ei, REWE Beste Wahl Kartoffel Wedges. Snacks/Other: Haribo Goldbären. more...
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Gaining 5.6 kg a Week
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Pascalito90's Weight History
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