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Samstag, Bauchumfang 99,5 cm
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107.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3192 kcal
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Fat: 101.96g | Prot: 190.86g | Carbs: 369.37g.
Breakfast: ESN Designer Whey Protein - Raspberry, Thomy Süßer Senf, Gekochtes Ei, Dulano Truthahnbrust, Globus Kornspitz, Kaffee, Fitline Powercocktail. Lunch: Clarky's Paranuss-Kerne, Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Peach. Dinner: Kartoffeln, Milch 1,5%, Butter, Ketchup, Aldi Fischstäbchen. Snacks/Other: Streuselkuchen. more...
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Gaining 0.5 kg a Week
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