Weigh In record (no journal entry) for 24 September 2010
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76.4 kg
Lost so far: 23.4 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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View Diet Calendar, 24 September 2010:
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1429 kcal
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Fat: 51.05g | Prot: 76.26g | Carbs: 178.90g.
Breakfast: Carb master Strawberry, Special K Low Fat Granola (Touch of Honey), Cinnamon creamer, Skinny Caramel Macchiato creamer, Splenda fiber, water, Skim milk, Coffee. Lunch: lettuce wraps, P.F. Chang’s Chicken Fried Rice, water. Dinner: Wild Alaskan salmon, Green pepper, water. Snacks/Other: Extra Berry Pearadise Fruit Sensations Gum, Grapes, Roasted Almonds, Pear, Banana. more...
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3312 kcal
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Exercise:
Glider & bike - 1 hour and 20 minutes, Shopping - 1 hour, Housework - 1 hour, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour. more...
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Losing 1.2 kg a Week
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