Weigh In record (no journal entry) for 08 March 2020
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99 kg
Lost so far: 14.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 65.68g | Prot: 104.71g | Carbs: 76.52g.
Breakfast: Aldi Dinkelvollkornbrötchen, Weimarer Deutsches Corned Beef, Butter, Demeter Monte Ziego Ziegenquark, Chavroux Ziegenfrischkäse, Lidl Salatgurke, Tomaten, Hähnchenbrust, Ener Bio Omega 3 Öl, Ei. Lunch: Aldi Salat Dressing Sylter Art, Dörrfleisch, Weißkohl, Endiviensalat, Hähnchenbrust. Dinner: Ei, Weimarer Deutsches Corned Beef, Zucchini, Aubergine. more...
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Gaining 0.7 kg a Week
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Marcsmama's Weight History
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