Weigh In record (no journal entry) for 08 March 2020
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 11.80g | Prot: 32.71g | Carbs: 25.82g.
Breakfast: Кофе с Молоком. Lunch: Приготовленный Лосось, Вареное Яйцо, Чай с Молоком. Snacks/Other: Яблоко. more...
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Losing 4.9 kg a Week
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zemfiraAbd's Weight History
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